(1) Dr. Nicole LePera on Twitter: "I WISH MORE PEOPLE KNEW: 1. We all have a critical voice in our heads 2. We all fear we're not good enough 3. We all want to be seen for who we actually are, not what we do 4. We all have regrets and are struggling to forgive ourselves 5. We all carry shame that doesn't actually…" / Twitter

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(1) Dr. Nicole LePera on Twitter: "I WISH MORE PEOPLE KNEW: 1. We all have a critical voice in our heads 2. We all fear we're not good enough 3. We all want to be seen for who we actually are, not what we do 4. We all have regrets and are struggling to forgive ourselves 5. We all carry shame that doesn't actually…" / Twitter

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